September 8, 2026 (every Tuesday and Friday through October 23)
8:45 – 10 a.m.
Colorado Springs Senior Center
1514 N. Hancock Ave.
Colorado Springs, CO 80903
Registration:
- Phone: (719) 955-3400
- Online: csseniorcenter.com
- Cost: $65 for entire course
Flow with your breath from posture to posture beginning with centering and warm-up, a standing sequence to tone and strengthen, followed by seated postures and ending with deep relaxation. Build more awareness, strength, and flexibility. No experience is necessary, gentle enough for beginners with variations for those who are more advanced. A drop-in option is available as space allows. Please bring your own yoga equipment. Please note this is a mat-based class and requires the ability to get up and down off your mat without assistance.