September 17, 2026 (every Tuesday and Thursday through October 22)
11:30 a.m. – 12:30 p.m.
Colorado Springs Senior Center
1514 N. Hancock Ave.
Colorado Springs, CO 80903
Registration:
- Phone: (719) 955-3400
- Online: csseniorcenter.com
- Cost: $65 for entire course
Build real-world balance and strength in this 7-week program focused on posture, stability, and safe movement for everyday activities. Through guided alignment and functional training, you’ll improve confidence, prevent falls, and move with greater ease.