Jan. 23, 2026
9 – 10:30 a.m.
Colorado Springs Senior Center
1514 N. Hancock Ave.
Colorado Springs, CO 80903
Registration:
- Phone: (719) 955-3400
- Online: csseniorcenter.com
- Cost: Free
We’ll focus on understanding how hanging on to thoughts, feelings and beliefs from past experiences creates obstacles to our ability to live in the present. We’ll learn some techniques to practice letting go and how to recognize what it feels like to be free.