September 9, 2026 (every Wednesday and Friday through October 23)
12:30 – 1:30 p.m.
Colorado Springs Senior Center
1514 N. Hancock Ave.
Colorado Springs, CO 80903
Registration:
- Phone: (719) 955-3400
- Online: csseniorcenter.com
- Cost: $65 for entire course
Combine easy-to-learn Tai Chi and Qigong movements to improve well-being through mind-body connection. This class is designed to improve strength, balance and focus. Energy and breathing exercises are combined with rhythmic movements to increase vitality and promote a sense of calm.”