September 22, 2026 (every Tuesday through October 20)
9 – 10 a.m.
Colorado Springs Senior Center
1514 N. Hancock Ave.
Colorado Springs, CO 80903
Registration:
- Phone: (719) 955-3400
- Online: csseniorcenter.com
- Cost: $40 for entire course
This gentle, low-impact class is designed specifically for seniors to improve overall strength, enhance joint mobility, and increase flexibility. Guided by a qualified instructor, participants will use simple movements and light resistance exercises to support balance, posture, and daily functional movement. Ideal for all fitness levels, this class promotes independence, reduces stiffness, and helps prevent falls – all in a friendly, supportive environment.