Age-Friendly Pikes Peak Portal

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

To help you become stronger and improve balance, this class teaches specific exercise to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Through a Zhineng Qigong practice that combines meditation, breathing, sound, and movement, we create a unified state of body, energy and consciousness that is effective for both maintaining and improving health and cultivating an awakening state of consciousness.

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

Presented by Kate Hufnagel, PMP, Founder & Principal , The Digital Wrangler

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

To help you become stronger and improve balance, this class teaches specific exercise to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Through a Zhineng Qigong practice that combines meditation, breathing, sound, and movement, we create a unified state of body, energy and consciousness that is effective for both maintaining and improving health and cultivating an awakening state of consciousness.

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

Through a Zhineng Qigong practice that combines meditation, breathing, sound, and movement, we create a unified state of body, energy and consciousness that is effective for both maintaining and improving health and cultivating an awakening state of consciousness.

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Drawing animal images helps stimulate inspiration and comfort.

The purpose of the Commission on Aging is to advise and recommend to the PPACG Board of Directors and PPACG staff action on matters regarding the development of an areawide system of advocacy and policy recommendations for older persons to enable them to maintain as much independence as possible.

Move to the music through exercises designed to increase muscle strength, range of movement, and activities for daily living.

This workout offers standing, low-impact choreography combined with standing full body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.